Yoga for seniors

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  • Teacher Roslyn Stutchbury
  • Course Duration 90 minutes

Product Description

This yoga course for seniors is made up of the following two separate videos each around 40 minutes long;

  1. Foundation and balance chair assisted yoga
  2. Strength and mobility chair assisted yoga
  3. Digestion and lower body health

Your instructor is Roslyn Stutchbury, a Yoga Instructor, Nutritionist and Beauty Therapist with over 20 years experience transforming minds and bodies.

Through her Sydney based business , Body By Design, she combines these three modalities with passion, to help people transform their lives.

Roslyn knows first hand about the difficulties people face when even just considering coming to a yoga class, but the practice has helped her step up and reach her goals as it can yours.

Join Roslyn today and start your health journey to looking and feeling your very best.