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Preventing Stroke

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  • Teacher Dr Matous Bursik
  • Course Duration 1 hour

Product Description

Understanding how to prevent Stroke is extremely important because Stroke is the second most common cause of death is the western world after ischemic heart disease. Stroke results in the disruption of blood flow to a part of the brain, that leads to damage to that part of the brain.  

In this video course by Dr Matous Bursik, you will learn all you need to know about what you can do to prevent stroke. He provides a comprehensive review of the scientific literature focusing on what you can do to help yourself. You will learn more in the hour than you would in a year of internet browsing.

Our aim is to help you to understand the condition and what aspects of your lifestyle and diet may be contribute to you developing stroke and what you can do to change these.

In this 1 hour video course you will learn the following:

  1. Types of stroke
  2. How it develops
  3. Causes of blockage of vessels
  4. Atherosclerosis – how plaques develop
  5. The importance of oxidation and inflammation
  6. What type of fat matters the most
  7. What contributes to plaque buildup
  8. Key causes of hypertension
  9. Major risk factors
  10. The importance of stress
  11. The importance of toxicity
  12. Conventional treatments
  13. Solutions

The focus is on explaining in detail how your body works and how the disease arises and what can be done to help. The more understanding you have the easier it is for you to take charge of improving your condition. The solutions cover a wide range of factors including specific exercises, dietary and cooking approaches that reduce risks and inflammation, importance of specific fats and supplements.

We hope you enjoy this short course and that it empowers you to own your health and wellbeing.

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