Irritable Bowel Syndrome (IBS)Buy Now
- Teacher Life Learning Team
- Course Duration 1 hour
Irritable Bowel Syndrome (IBS) is a common disorder that affects the gastrointestinal tract. Symptoms of IBS include cramping, abdominal pain, bloating, gas, diarrhea and constipation.
In this video course by Dr Christabelle Yeoh, you will learn all you need to know about IBS. She provides a comprehensive review of the scientific literature focusing on what you can do to help yourself. You will learn more in the hour than you would in a year of internet browsing.
Our aim is to help you to understand the condition and what aspects of your lifestyle and diet may be contributing to your condition and what you can do to change these.
In this 1 hour video course you will learn the following:
- What it is
- Common triggers
- Impact of stress on IBS
- Emotional stress and IBS
- Serotonin and IBS
- An integrating theory of IBS
- The importance of the Social Nervous System’
- Therapies that have been shown to help
- Dietary factors
- Evidence of what diets work best for IBS
- Conventional treatments
- Other treatments
The focus is on explaining in detail how your body works and how the disease arises and what can be done to help. The more understanding you have the easier it is for you to take charge of improving your condition.
We hope you enjoy this short course and that it empowers you to own your health and wellbeing.