Learn about Fibromyalgia

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  • Teacher Dr Christabelle Yeoh
  • Course Duration 1 hour

Product Description

Fibromyalgia is a rheumatic condition characterised by muscular or musculoskeletal pain with stiffness and localised tenderness.

In this video course by Dr Christabelle Yeoh, you will learn all you need to know about Fibromyalgia. She provides a comprehensive review of the scientific literature focusing on what you can do to help yourself. You will learn more in the hour than you would in a year of internet browsing.

Our aim is to help you to understand the condition and what aspects of your lifestyle and diet may be contributing to your condition and what you can do to change these.

 In this 1 hour video course you will learn the following:

  1. Common symptoms and associations
  2. The neurology of pain
  3. What neurologically happens in fibromyalgia
  4. The importance of sleep
  5. Gender factors
  6. The importance of inflammation and stress
  7. Changing pain perception
  8. Strategies that work
  9. Key factors prompting inflammation
  10. Conventional treatment
  11. Psychological and Neurological approaches
  12. Sleep strategies that work
  13. Exercise types that have been shown to work
  14. Dietary factors that reduce inflammation
  15. Supplements to improve inflammation and pain

The focus is on explaining in detail how your body works and how the disease arises and what can be done to help. The more understanding you have the easier it is for you to take charge of improving your condition.

We hope you enjoy this short course and that it empowers you to own your health and wellbeing.