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Learn about Diabetes

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  • Teacher Dr Christabelle Yeoh
  • Course Duration 1 hour

Product Description

Diabetes is a chronic condition marked by high levels of glucose in the blood. It is caused either by the inability to produce insulin (a hormone produced by the pancreas to control blood glucose levels) or by the body not being able to use insulin effectively. 

In this video course by Dr Christabelle Yeoh, you will learn all you need to know about Diabetes Type 2. She provides a comprehensive review of the scientific literature focusing on what you can do to help yourself. You will learn more in the hour than you would in a year of internet browsing.

Our aim is to help you to understand the condition and what aspects of your lifestyle and diet may be contributing to your condition and what you can do to change these.

In this 1 hour video course you will learn the following:

  1. The mechanics of what causes high blood sugar
  2. How the body controls blood sugar
  3. How diabetes develops
  4. Key causes
  5. Major factors contributing to insulin resistance
  6. The importance of stress
  7. Dietary factors
  8. Exercise and diabetes
  9. Inflammation and diabetes
  10. Complications
  11. Solutions

The focus is on explaining in detail how your body works and how the disease arises and what can be done to help. The more understanding you have the easier it is for you to take charge of improving your condition. The solutions cover a wide range of factors including specific exercises, dietary approaches, and supplements.

We hope you enjoy this short course and that it empowers you to own your health and wellbeing.

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